• what’s in my carry on?

    Summer is upon us. If you’re anything like me, you have been bitten by the travel bug something serious. I get stir crazy in the summer and chances are I am trying to get as far away from the South as possible. So, aside from the obvious TSA requirements, what are some of my other summer travel essentials? Let’s take a look.

     

  • getting personal: Everything you always wanted to know about personal training but were afraid to ask

    While I wouldn’t say I’ve been procrastinating working on my beach body (see previous months’ forays into cycling, yoga and even dancing), the collective total of weddings, bachelorette parties and vacations I’ve been lucky enough to participate in during the past year reaches nearly to 20.  With my annual beach vacation waiting for me at the end of this month, I decided it is time to seek the help of a professional. 

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